Join Maya Rook for an open-level Yoga Flow every Saturday morning!

Ease into your weekend with a vibrant yet accessible yoga practice where we find union between breath and movement. Expect to ground in meditation, warm up with gentle movement, explore standing and balances poses, slow things down, and find stillness in an extended savasana. This class is suitable for all levels of experiences and Maya will offer variations so you can choose what feels best in your body. The studio is equipped with yoga mats and props for students to use.

For the month of November, each class will focus on a different theme related to gratitude. For this session, we’ll explore how to ground the body, heart, and mind by connecting to gratitude.

$18 per class

OR

$150 for a ten-class pass that can be used for any weekly yoga classes.

Space is limited. Please register in advance.

Meet Your Teacher:

Maya Rook is a certified yoga instructor with over 25 years of meditation experience. She received her 200-RYT in 2019 and additional certifications in Yin Yoga and Yoga with Seniors. Maya is passionate about making meditation and yoga practices accessible to everyone, breaking through misconceptions about mindfulness, and helping people connect with the present moment through breath and movement Her yoga and meditation classes are also supported by her work as a cultural historian and college educator. Participants have described Maya’s approach as welcoming, vibrant, creative, playful, humorous, delightful, informative, and fun. After attending a session with Maya, you will walk away with deeper connection between body and mind, as well as yourself and others.