Join us for Yin Yoga every Friday morning! This week, Erica D’Eramo will sub for Maya Rook.

Yin Yoga is a beautiful complement to our more active Yang lifestyles and yoga practices. Here, we slow down and hold poses of stillness, typically for 3-5 minutes, using props to help support us. The intention of a longer hold on a physical level is to stimulate and nourish the connective tissues and fascia. We also work consciously with the breath and the mind-body connection through these poses of relative stillness and cultivation of awareness of sensations that arise. Yin Yoga draws from Daoism and the Five Element Theory in Traditional Chinese Medicine as different poses relate to specific organs and meridians in the body, supporting and balancing one’s energy.

$18 per class

OR

$150 for a ten-class pass

Space is limited. Please register in advance.

Meet Your Teacher:

Erica D’Eramo is a certified yoga instructor with over 20 years of practice. She began her teaching journey in 2016 and has trained in both vinyasa and yin instruction. Erica is passionate about bringing the lessons of the yoga mat into our everyday lives and finding the exploration available in every pose. Her yoga classes are fun, welcoming and accessible, with options for practitioners to choose the level of challenge that is right for them in the moment. Erica’s sessions will leave you with a sense of centeredness and ease to bring with you into your off-the-mat life. 

Outside of the yoga studio, Erica is a certified leadership coach the founder and principal of Two Piers Consulting, a public benefit company that provides support for individuals and organizations to create more representative, inclusive work environments. Check out this episode on an Exploration of Yin Yoga from the Two Piers Podcast. She is also the proud caretaker of four cats and a flock of chickens, and has a deep compassion for all living beings.