Join Maya for a special Autumnal Equinox Restorative Yoga & Yoga Nidra! We'll have a special focus on inviting balance into our minds, bodies, and lives as we are in this season of transition when the length of days and nights is equal.

$18 drop in via cash, Venmo @maya-rook, or card. If you have a ten-class pack from our weekly yoga classes, you can use one for this session (email maya@fireflystudio.me with any questions)

Space is limited. Please sign up in advance here.

Meet Your Teacher:

Maya Rook is a certified yoga instructor with over 25 years of meditation experience. She is passionate about making meditation and yoga practices accessible to everyone, breaking through misconceptions about mindfulness, and helping people connect with the present moment through breath and movement Her yoga and meditation classes are also supported by her work as a cultural historian and college educator. Participants have described Maya’s approach as welcoming, vibrant, creative, playful, humorous, delightful, informative, and fun. After attending a session with Maya, you will walk away with new knowledge, a deeper connection to yourself and others, and some fresh perspective in how you view the world around you.