Join Maya for a Community Meditation session. Maya will lead participants in a shamatha (peaceful abiding) meditation practice together, followed by a short teaching and group discussion on a different theme related to mindfulness. Suitable for beginners or experienced meditators. All are welcome.

This session we will explore the Mindfulness of Life/Survival as the second of the Four Foundations of Mindfulness.

Community Meditation occurs every first and third Tuesday from 6-7 pm at Firefly Studio.

Sliding Scale $10-20 via cash, Venmo @maya-rook, or card.

Drop in or sign up in advance here.

Meet Your Host:

Maya Rook, the creator of Firefly Studio, was raised in a Buddhist household and learned to meditate at a young age. She brings over 27 years of formal meditation experience, worked as the Head of Programs for a non-profit meditation center in NYC, has taught many introductory and specialty meditation and movement classes, and coordinated intensive retreats. With this solid ground of practice and hands-on experience, Maya aspires to make meditation practices accessible to everyone, break through common misconceptions about mindfulness, and help people connect with the present moment through breath and movement.