Yoga at the Yurt
Firefly Studio is excited to offer weekly yoga classes at the Fogwood Gardens Yurt in Arrowsic.
Join Maya Rook every Wednesday for Yoga Flow and Friday for Yin Yoga. All classes are 75-minutes long and run from 9-10:15 am.
Drop in for $20 or commit to your practice and get a significant discount with a ten-class pack for $150.
Register through the Firefly Studio Events Page.
What to Expect at Yoga Flow
Yoga Flow is a vibrant yet accessible vinyasa practice where we find union between breath and movement. Expect to ground in meditation, warm up with gentle movement, explore standing and balances poses, relax and stretch, and find stillness in an extended savasana.
This open-level class is suitable for all levels of experiences, and Maya offers variations so you can choose what feels best in your body.
Every Wednesday from 9-10:15 am!
Register through the Firefly Studio Events Page.
What to Expect at Yin Yoga
Yin Yoga is a beautiful complement to our more active Yang lifestyles and practices. Here, we slow down and hold poses of stillness, typically for 3-5 minutes, using props for support. The intention of a longer hold on a physical level is to stimulate and nourish the connective tissues and fascia rather than the muscles.
We also work consciously with the breath and the mind-body connection through holding these poses and cultivating awareness of sensations that arise. Yin Yoga draws from Daoism and the Five Element Theory in Traditional Chinese Medicine as different poses relate to specific organs and meridians in the body, supporting and balancing one’s energy.
Every Friday from 9-10:15 am!
Register through the Firefly Studio Events Page.
Where is this Magical Yurt?
The Fogwood Gardens Yurt is located on Old Stage Road in Arrowsic, Maine, less than ten minutes over the bridge from Bath! After class, take advantage of this beautiful area by taking a freshwater swim at nearby Sewall’s Pond or heading over to Georgetown to enjoy the ocean at Reid State Park, hike some trails, or go clamming at Sagadahoc Bay.
Exact directions to the Yurt are shared after registration. Reach out to Maya at maya@fireflystudio.me with any questions or concerns about locating the Yurt.
Accessibility: There is a path from the driveway and a small set of stairs to access the Yurt.