Join Erica for Yoga Basics: A Six-Week Journey to Build Your Foundation!
Whether you're new to yoga or an experienced practitioner looking to revisit the essentials, this six-week series offers a thoughtful exploration of foundational poses. In a fun, supportive environment, we’ll break down key asanas (poses) to deepen your understanding of alignment, modifications, and safe form.
This series is progressive, designed to build skills and confidence week by week, but each class is also a standalone session—perfect for those who want to focus on specific themes or poses without committing to the full series. You’ll have the opportunity to slow down, stay in each pose, and explore adjustments and modifications to make your practice truly your own.
For many of us who are used to a faster-paced flow class, this series provides a valuable opportunity to pause, reflect, and refine. Whether you're stepping onto your mat for the first time or looking to revisit and enhance your foundational knowledge, this series will leave you feeling grounded, confident, and ready to grow.
Week 5: Warrior Wisdom
Embrace your inner peaceful warrior with an in-depth look at Chair Pose (Utkatasana), Warrior I (Virabhadrasana I), Warrior II (Virabhadrasana II), Warrior III (Virabhadrasana III), and Half Moon Pose (Ardha Chandrasana). Explore grounding, strength, and balance as we build the foundations of these poses from the bottom up.
This standalone class is ideal for those wanting to strengthen their Warrior practice or complete the series.
Dates:
Wednesday, January 8th: Standing Strong
Wednesday, January 15th: Right Angles and Straight Lines
Wednesday, January 22nd: Core Strength and Stability
Wednesday, January 29th: Opening Up to Backbends
Wednesday, February 5th: Warrior Wisdom
Wednesday, February 12th: Balance and Open Hips
$25 per class or $135 for the whole six-week series.
Space is limited. Please register in advance here.
Meet Your Teacher:
Erica D’Eramo is a certified yoga instructor with over 20 years of practice. She began her teaching journey in 2016 and has trained in both vinyasa and yin instruction. Erica is passionate about bringing the lessons of the yoga mat into our everyday lives and finding the exploration available in every pose. Her yoga classes are fun, welcoming and accessible, with options for practitioners to choose the level of challenge that is right for them in the moment. Erica’s sessions will leave you with a sense of centeredness and ease to bring with you into your off-the-mat life.
Outside of the yoga studio, Erica is a certified leadership coach the founder and principal of Two Piers Consulting, a public benefit company that provides support for individuals and organizations to create more representative, inclusive work environments. She is also the proud caretaker of four cats and a flock of chickens, and has a deep compassion for all living beings.