Join Ellen White Rook for an evening writing beyond the confines of habitual mind. Starting with a foundation of mindfulness and awareness, we'll explore writing from the body, automatic writing, art of language, and using lines and symbols that look like letters or words but do not have semantic meaning (asemic writing). Suitable for new and experienced writers and artists. Meditation instruction will be provided. 

Sliding Scale $20-40 via cash, Venmo @maya-rook, or card when you pay online.

Please sign up in advance here.

Meet Your Teacher:

Ellen Rook is a poet and contemplative arts teacher who divides her time between upstate New York and southern Maine. She teaches writing workshops and leads retreats that combine meditation, movement, and writing. She has been practicing and sharing meditation for over forty years. Her collection of poems, Suspended, was published by Cathexis Northwest Press in spring 2023. Visit her website at ellenwhiterook.com