Join Erica for a series that combines the movement of vinyasa with the stabilizing energy of yin. Through this practice, we’ll welcome the changing of the seasons as we transition from the heat of summer into the cooler days of autumn.
Expect to begin with an active yoga flow appropriate for all levels of experiences. We’ll transition into a yin practice to shift our focus inward and build awareness of sensations that arise, staying with what might challenge us.
Scheduled at the beginning of each week, this class gives us a chance to take that busy Monday energy and channel it into a supportive intention for the week.
$25 per class via cash, venmo @maya-rook, or card if you pay online.
Space is limited. Please register in advance here.
Dates:
Monday, September 9th
Monday, September 16th
Monday, September 23rd
Monday, September 30th
Monday, October 7th
Monday, October 14th
In honor of Indigenous People’s Day, proceeds from the final class will be donated to the Wabanaki Alliance.
Meet Your Teacher:
Erica D’Eramo is a certified yoga instructor with over 20 years of practice. She began her teaching journey in 2016 and has trained in both vinyasa and yin instruction. Erica is passionate about bringing the lessons of the yoga mat into our everyday lives and finding the exploration available in every pose. Her yoga classes are fun, welcoming and accessible, with options for practitioners to choose the level of challenge that is right for them in the moment. Erica’s sessions will leave you with a sense of centeredness and ease to bring with you into your off-the-mat life.
Outside of the yoga studio, Erica is a certified leadership coach the founder and principal of Two Piers Consulting, a public benefit company that provides support for individuals and organizations to create more representative, inclusive work environments. Check out this episode on an Exploration of Yin Yoga from the Two Piers Podcast. She is also the proud caretaker of four cats and a flock of chickens, and has a deep compassion for all living beings.