Embrace the peace and quietude of winter with this Restorative Yoga and Yoga Nidra (yogic sleep meditation) series curated to be in harmony with the season. Let’s slow down, soften, and invite the body to relax and rest deeply.

Drop in on an individual class for $25 or sign up for the whole series for $135.

Space is limited. During the early registration period, you must commit to all six weeks. Register for the full series here.

Drop in registration will open up January 13th.

Dates:

Monday, January 20th
Monday, January 27th
Monday, February 3rd
Monday, February 10th
Monday, February 17th
Monday, February 24th

Meet Your Teacher:

Maya Rook is a certified yoga instructor with nearly 30 years of meditation experience. She received her 200-RYT in 2019 and completed additional certifications in Yin Yoga and Yoga with Seniors. Maya is passionate about making meditation and yoga practices accessible to everyone, breaking through misconceptions about mindfulness, and helping people connect with the present moment through breath and movement. Her yoga and meditation classes are also supported by her work as a cultural historian and college educator. Participants have described Maya’s approach to Restorative Yoga as nurturing, relaxing, and peaceful.