Join Maya Rook for an open-level Yoga Flow every Wednesday morning at the Fogwood Gardens Yurt in Arrowsic!

Enjoy this vibrant yet accessible yoga practice where we find union between breath and movement. Expect to ground in meditation, warm up with gentle movement, explore standing and balances poses, slow things down, and find stillness in an extended savasana. This class is suitable for all levels of experiences and Maya will offer variations so you can choose what feels best in your body. Yoga mats, blocks, and blanket are available for use.

Directions to the yurt will be shared after registration.

$20 per class

OR

$150 for a ten-class pass that can be used for any weekly yoga classes.

Space is limited. Please register in advance here.

Make your payment via cash, Venmo @maya-rook, or card when you pay online in advance. Email maya@fireflystudio.me to arrange a 10-class pack.

Meet Your Teacher:

Maya Rook is a certified yoga instructor with nearly 30 years of meditation experience. She received her 200-RYT in 2019 and completed additional certifications in Yin Yoga and Yoga with Seniors. Maya’s Yoga Flow classes are also inspired by experience with dance, Qi Gong, Essentrics/Classical Stretch, and free form movement. Participants have described her approach to Yoga Flow as meditative, magical, and easeful.

Maya is passionate about making meditation and yoga practices accessible to everyone, breaking through misconceptions about mindfulness, and helping people connect with the present moment through breath and movement. Her yoga and meditation classes are also supported by her work as a cultural historian and college educator.