Join Maya for a special morning gratitude meditation and cacao circle. We’ll enjoy a warm, heart-opening cacao (chocolate) beverage while we engage with meditation and accessible movement intended to give thanks within our bodies, open our hearts wide, and deepen feelings of appreciation throughout our lives. We'll also explore the science behind a regular gratitude practice and discuss ways in which to cultivate thankfulness each day.

This event takes place Sunday, November 19th, 10-11:30 am

Firefly Studio
98 Front St., Suite 24
Bath, ME

Sliding Scale $20-40 via cash, Venmo @maya-rook, or card when you pay online.

Please sign up in advance here.

Meet Your Teacher:

Maya Rook is a certified yoga instructor with over 25 years of meditation experience. She is passionate about making meditation and yoga practices accessible to everyone, breaking through misconceptions about mindfulness, and helping people connect with the present moment through breath and movement Her yoga and meditation classes are also supported by her work as a cultural historian and college educator. Participants have described Maya’s approach as welcoming, vibrant, creative, playful, humorous, delightful, informative, and fun. After attending a session with Maya, you will walk away with new knowledge, a deeper connection to yourself and others, and some fresh perspective in how you view the world around you.