Embrace the peace and quietude of winter with this Restorative Yoga and Yoga Nidra (yogic sleep meditation) series curated to be in harmony with the season. Let’s slow down, soften, and invite the body to relax and rest deeply.

Expect to engage in meditation, pranayama (breathwork), restorative yoga poses, and yoga nidra that aligns with a special winter theme for each session.

Drop in on an individual class for $25 or sign up for the whole series for $135.

Space is limited. Sign up for a class here.

Dates and Themes:

Monday, January 20th: Embrace the Hibernation of Winter
Monday, January 27th: Cultivate Coziness and Warmth
Monday, February 3rd: Release into Relaxation
Monday, February 10th: Seek Stillness and Peace
Monday, February 17th: Nurture Your Inner Light
Monday, February 24th: Open Your Heart

Meet Your Teacher:

Maya Rook is a certified yoga instructor with nearly 30 years of meditation experience. She received her 200-RYT in 2019 and completed additional certifications in Yin Yoga and Yoga with Seniors. Maya is passionate about making meditation and yoga practices accessible to everyone, breaking through misconceptions about mindfulness, and helping people connect with the present moment through breath and movement. Her yoga and meditation classes are also supported by her work as a cultural historian and college educator. Participants have described Maya’s approach to Restorative Yoga as nurturing, relaxing, and peaceful.